Weigh In record (no journal entry) for 02 May 2019
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 39.19g | Prot: 107.70g | Carbs: 204.61g.
Breakfast: No Name Mixed Berries, Fat Free Creamer, Danone Oikos 0% Greek Yogurt, Silk Creamy Cashew Milk, e.d. Smith Pure Pumpkin, No Name 100% Whole Grain Oats. Lunch: Honeydew Melons , Pork Loin (Tenderloin, Lean Only) , Butterball Boneless Turkey Breast, Sweet Potato. Dinner: Tim Hortons Regular Whole Wheat Bun, Tim Hortons Chili (Regular). Snacks/Other: Garden Veggie Straws (50g), 2% Cottage Cheese, Tim Hortons Coffee with 2 Creams (Medium). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|