Weigh In record (no journal entry) for 02 May 2019
|
124.6 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 69.27g | Prot: 97.41g | Carbs: 134.16g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Earthbound Farm Organic Baby Spinach, Oscar Mayer Slow Roasted Roast Beef, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Cub Foods Hamburger Enriched Buns. Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
|
|
4179 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|