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Changed workout-program from Muscle endurance to Muscle hypertrophy about a month ago. This week starting the 2nd part of the hypertrophy program - full body workout 3 times a week, 3-4 sets, 8-10 reps.
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67 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.32g | Prot: 213.67g | Carbs: 69.70g.
Breakfast: hafervoll Protein kokos, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Wasa Multi Grain Whole Grain Crispbread, Chop't Avocado, Egg. Lunch: Calavo Avocado, Frigo Natural String Cheese Part Skim, Coffee, Montgomery Inn Barbecue Sauce, Mixed Salad Greens, Aqua Star Alaska Pollock. Dinner: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Egg. more...
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Gaining 0.3 kg a Week
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