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my feet are killing me. I've been doing a lot of walking for exercise lately. 10 miles yesterday. I have tried biofreeze last night on my arches. it's hard to walk 1st thing in morning.
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.16g | Prot: 71.63g | Carbs: 114.92g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water. Lunch: Equate Cookies & Cream Protein Bar, Water. Dinner: White Table Wine, Skittles Original (Fun Size), Great Value Boneless Skinless Chicken Breast, Cadbury's Mini Creme Eggs, Water. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Restaurant Style Salsa, Keebler Club Crackers Original. more...
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Losing 5.7 kg a Week
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Jkurtz2006's Weight History
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