Weigh In record (no journal entry) for 02 May 2019
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 59.87g | Prot: 114.84g | Carbs: 208.55g.
Breakfast: Almond Milk, President's Choice Frozen Wild Blueberries, Quaker Large Flake Oats. Second Breakfast: Almonds. Lunch: Chicken Noodle Soup (Home Recipe). Afternoon Tea: Red Table Wine, Jack Link's Turkey Jerky. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stew. Snacks/Other: Jack Link's Original Beef Jerky, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Frozen Whole Strawberries, Vanilla Frozen Yogurt, Bananas, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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