Weigh In record (no journal entry) for 02 May 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 61.05g | Prot: 48.69g | Carbs: 251.73g.
Breakfast: Frozen Cherries, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5). Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 10.2 kg a Week
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