Beth7Cam's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

43.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

379 kcal

Fat: 9.23g | Prot: 4.24g | Carbs: 69.73g. Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Snacks/Other: cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1102 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Beth7Cam's Journal, 21 Jul 10

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Beth7Cam's Weight History