Weigh In record (no journal entry) for 02 May 2019
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118.8 kg
Lost so far: 9.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 66.06g | Prot: 67.85g | Carbs: 238.00g.
Breakfast: Pineapple, Sunkist Minneola Tangelo Orange, Whole Foods Market Sumo Orange. Lunch: Great Value Honey Mustard, Sharp Cheddar Cheese, organic twenty four grains & seeds thin sliced, Meijer Thin Sliced Honey Ham, Kroger Romaine Hearts. Dinner: Whole Milk, Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: Butter (Salted), Quaker Rice Cakes - Caramel Corn, Sunkist Minneola Tangelo Orange. more...
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3363 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jo Smith 62's Weight History
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