Weigh In record (no journal entry) for 02 May 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.56g | Prot: 109.52g | Carbs: 186.46g.
Breakfast: Queso de Cabra, Manteca de Cerdo, Tarta de Manzana, Pan Integral, Canela, Nespresso Café Capsulas, Hacendado Pechuga Fileteada de Pollo. Lunch: Hacendado Filetes de Melva en Aceite de Girasol, Serrano Jamón Serrano, Carrefour Queso Curado, Pan Integral, Naranjas, La Sirena Salteado de Quinoa con Verduras. more...
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Losing 1.4 kg a Week
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