AustinMyers's Journal, 01 May 19

Weigh In record (no journal entry) for 01 May 2019

86.5 kg Lost so far: 14.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

285 kcal

Fat: 5.75g | Prot: 10.50g | Carbs: 52.00g. Lunch: Subway Subway Club Meats . Dinner: Kroger Crispy Rice Marshmallow Treat. more...

2379 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 9 hours, Resting - 13 hours and 54 minutes. more...

Gaining 3.2 kg a Week


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AustinMyers's Weight History