Weigh In record (no journal entry) for 01 May 2019
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68.5 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 55.63g | Prot: 135.05g | Carbs: 257.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Green String Beans, Cooked Collards, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Mozzarella Cheese (Part Skim Milk), Cheese Filled Tortellini, Red Potatoes (Flesh and Skin). Snacks/Other: Rold Gold Pretzel Sticks, Wawa Red Grapes. more...
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Gaining 3.8 kg a Week
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