Weigh In record (no journal entry) for 01 May 2019
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99.2 kg
Lost so far: 23.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 25.45g | Prot: 54.12g | Carbs: 259.77g.
Dinner: Cheese Spread, Dempster's 100% Whole Wheat Bread, Del Monte Peas & Carrots, President's Choice Power Quencher 2, President's Choice Blue Menu Butter Chicken. Snacks/Other: Pam Canola Oil Spray (Original), No Name Prune Nectar, Sour Cream, No Name Potato & Cheddar Perogies , Sweet and Sour Chicken or Turkey, Chicken Fried Rice, Bick's Sweet Mix Pickles. more...
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Losing 0.5 kg a Week
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dezzyfox55's Weight History
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