Weigh In record (no journal entry) for 01 May 2019
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112.9 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 110.81g | Prot: 116.35g | Carbs: 94.61g.
Breakfast: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Lunch: Wal-Mart Ground Beef Chuck 80/20, Oscar Mayer Premium Beef Franks. Dinner: Ham (Whole, Cured, Roasted), Applebee's Spinach & Artichoke Dip, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Light Beer, Thin 'N Trim Cooked Ham. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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