Weigh In record (no journal entry) for 01 May 2019
|
78.9 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 61.94g | Prot: 82.63g | Carbs: 146.33g.
Breakfast: Green Tea, Celery Juice, Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg. Lunch: Chicken Breast, Trader Joe's Grilled Asparagus Spears, Queen Victoria Brussels Sprouts. Dinner: Galbani Cheese Stick, Back to Nature Sunflower & Pumpkin Seed Granola, Blue Diamond Almond Breeze Vanilla Milk, Dannon DanActive Yogurt. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix (Package). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blady Orca's Weight History
|