Weigh In record (no journal entry) for 01 May 2019
|
102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 91.40g | Prot: 61.79g | Carbs: 237.51g.
Breakfast: Garlic & Herb Jack, Craisins Dried Cranberries, Red Seedless Grapes, Kraft Blue Cheese Crumbles, Apple Cider Vinegar, Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Taco Bell Hot Sauce, 3 Cheese Mexicana Shredded Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sockarooni Pasta Sauce, Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Nature's Promise Organic Grape Tomatoes. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Popchips Sea Salt & Vinegar Potato Chips (Bag), Trader Joe's Cinnamon Crumb Coffee Cake, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Whole Wheat Bagels, Reduced Fat Vegetable Cream Cheese, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Coca-Cola Diet Coke (Can), Everything Bagel. more...
|
|
3172 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|