Weigh In record (no journal entry) for 01 May 2019
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 134.58g | Prot: 109.78g | Carbs: 208.26g.
Breakfast: Chocolate cake 1-2-3, Tea with Milk, Liberkaas (1 serving=100gr), Havarti Cheese, Край Каравай Хлеб Бородинский, Fried Egg, Cream Cheese. Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, Tea with Milk, Cream Cheese, Край Каравай Хлеб Бородинский, Liberkaas (1 serving=100gr). Dinner: Peanuts, Elan Organic Mango Slices, Peanuts, Avocado, Feta Cheese, Tomatoes, Томатно-мясной соус, Penne. more...
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Losing 1.4 kg a Week
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