Weigh In record (no journal entry) for 01 May 2019
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.79g | Prot: 36.27g | Carbs: 94.56g.
Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types), Radishes, Kroger Red Wine Vinegar, Hard-Boiled Egg. Dinner: French Bread, Ham (Whole, Cured, Roasted), Land O'Lakes American Cheese Singles, Vegetable Soup, Vlasic Dill Pickle Spears, French's Classic Yellow Mustard. Snacks/Other: Coors Keystone Light Beer, Gin. more...
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1783 kcal
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Exercise:
Standing - 3 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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wildernessny's Weight History
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