Weigh In record (no journal entry) for 01 May 2019
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72.7 kg
Lost so far: 16.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 71.82g | Prot: 68.14g | Carbs: 187.75g.
Lunch: Young Green Onions, Silk Unsweetened Soy Milk, President's Choice Raw Pumpkin Seeds, Prana Black Chia Seeds, Black Beans, Compliments Roma Tomato, Carrots , Whole Wheat Pita Bread, Only Oats Rolled Oats. Dinner: Beer, Compliments Sharp Cheese Ball, Watermelon , Original. Snacks/Other: Dry Roasted Peanuts (with Salt) , Old Cheddar Cheese, Fibre Rye, All Natural Peanut Butter. more...
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Losing 5.7 kg a Week
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DrPuppers's Weight History
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