Weigh In record (no journal entry) for 30 April 2019
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83.5 kg
Lost so far: 96.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 66.52g | Prot: 79.70g | Carbs: 12.79g.
Breakfast: Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 0.4 kg a Week
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Lepardldy's Weight History
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