Weigh In record (no journal entry) for 01 May 2019
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 110.57g | Prot: 53.00g | Carbs: 131.33g.
Breakfast: Butter, Coffee, Egg, Bacon, Kombucha. Lunch: Black Bean Soup, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Cheddar Cheese , President's Choice Ciabatta Hamburger Bun, Mayonnaise . Dinner: Olive Garden Garden Salad. Snacks/Other: Lindt Excellence 70% Cacao. more...
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3222 kcal
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Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Roblaw2b's Weight History
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