Drnomar's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

85.7 kg Lost so far: 5.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

330 kcal

Fat: 14.87g | Prot: 12.15g | Carbs: 40.23g. Breakfast: Fiber One 90 Calorie Lemon Bar, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese. more...

2718 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 01 May 19

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Drnomar's Weight History