Weigh In record (no journal entry) for 01 May 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 46.02g | Prot: 138.44g | Carbs: 197.88g.
Breakfast: Silver Hills The Big 16, Silver Hills The Big 16, Lucerne Fat Free Creamer, The Big 16, Creamy Cashew Milk, 100% Natural Creamy Peanut Butter, Double Fruit Raspberry Jam, Fat Free Creamer, Mixed Berries, Oikos 0% Greek Yogurt, 100% Whole Grain Oats, Pure Pumpkin. Lunch: Sweet Potato , Boneless Turkey Breast. Dinner: Butter (Salted) , Chicken Breasts, Egg Whites. Snacks/Other: Medium Cheddar Slices, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Cadbury Dairy Milk Hazelnut. more...
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Losing 3.2 kg a Week
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