Weigh In record (no journal entry) for 01 May 2019
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101.7 kg
Lost so far: 8.2 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 26.21g | Prot: 38.04g | Carbs: 75.60g.
Breakfast: Cuties Mandarin Orange, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia Light Garden Vegetable Cream Cheese. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Duke's Mayonnaise, Tuna in Water (Canned). Snacks/Other: Tortilla Corn Chips. more...
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Losing 5.4 kg a Week
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