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LCHF
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 194.34g | Prot: 143.40g | Carbs: 182.99g.
Breakfast: Biedronka Masło Ekstra, Oskroba Chleb Pszenno-Żytni z Ziarnami. Lunch: Świeży Makaron (Ugotowany), Wieprzowina, Vitanella Olej Kokosowy Rafinowany. more...
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Gaining 3.2 kg a Week
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