Weigh In record (no journal entry) for 01 May 2019
|
89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
4443 kcal
|
Fat: 106.39g | Prot: 389.61g | Carbs: 492.87g.
Breakfast: President's Choice Cauliflower, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, President's Choice Cauliflower, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Ground Turkey. Snacks/Other: Honey , Kraft Smooth Light Peanut Butter, Beatrice 1% Milk, Kellogg's Edge with Protein, Kellogg's Special K Red Berries, Great Value Frozen Wild Blueberries, Kirkland Signature Whole Almonds, Apples, Greek Yogurt (Cup), Combat Protein Powder, Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Egg, Turkey Bacon, P28 High Protein Bread. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|