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bio impedance data:
11.4 % body fat percentage
12.6 % visceral fat
52.9 kg muscle weight
63.4 % hydration
1606 kcal basal metabolic rate
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1181 kcal
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Fat: 56.76g | Prot: 44.43g | Carbs: 128.07g.
Breakfast: p�o de l�, queijo, olive oil, vinegar, watercress, pomegranate, almond, banana, water. Lunch: Olive Oil, batata, cod fish. Snacks/Other: almond. more...
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Losing 1.1 kg a Week
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