Weigh In record (no journal entry) for 01 May 2019
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69.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 117.11g | Prot: 75.45g | Carbs: 71.93g.
Breakfast: 有機洋車前子穀纖維粉, 上網查 空心菜,應菜,壅菜,甕菜,草菜,無心菜,藤藤菜,竹葉菜,葛菜, 菜市場 薄鹽鯖魚 戎的魚店. Lunch: 拿坡里 香草烤雞翅New, 米森 有機洋車前子穀纖維粉, 豬油, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 德式帶骨香腸, 西西里燻雞（6吋/切4片）Mini披薩. more...
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Gaining 0.4 kg a Week
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a29533861's Weight History
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