JGreen34's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

94.3 kg Lost so far: 29.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

2233 kcal

Fat: 101.90g | Prot: 156.79g | Carbs: 176.54g. Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Farmer's Market Large Grade A Eggs, Whole Milk. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Simply Orange 100% Pure Orange Juice, Dole Pineapple Chunks in 100% Pineapple Juice. more...

3200 kcal

Exercise: weigh lifting - 1 hour, Stair Climber - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JGreen34's Journal, 30 Apr 19

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