Weigh In record (no journal entry) for 30 April 2019
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86.1 kg
Lost so far: 15.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 57.47g | Prot: 124.83g | Carbs: 89.04g.
Lunch: Subway 12" Subway Club. Dinner: Merlot Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Mixed Salad Greens. more...
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steady weight
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AustinMyers's Weight History
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