Weigh In record (no journal entry) for 30 April 2019
|
73.5 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 49.92g | Prot: 58.69g | Carbs: 149.09g.
Lunch: 100% Whole Wheat Pita Bread, Watermelon , No Name Sweet Pickled Onions, Black Beans, Carrots . Dinner: Grapefruit (Pink and Red and White) , President's Choice Raw Pumpkin Seeds, Silk Unsweetened Soy Milk, Prana Black Chia Seeds, Quaker Quick Oats, Spinach , Egg, Compliments Roma Tomato, Canola Vegetable Oil , Compliments Shredded Medium Cheddar Cheese. Snacks/Other: Coffee with Cream. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|