Weigh In record (no journal entry) for 30 April 2019
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 72.50g | Prot: 101.00g | Carbs: 198.50g.
Breakfast: Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. more...
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steady weight
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PhatPhrog's Weight History
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