Weigh In record (no journal entry) for 30 April 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 78.59g | Prot: 127.76g | Carbs: 270.96g.
Lunch: Hacendado Leche Semidesnatada, Consum Pan de Pueblo, Hacendado Aceite de Oliva Virgen Extra, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Milbona Zumo Tropical. Dinner: Milbona Zumo Tropical, Queso Roquefort, Huevo, Lidl Queso Chedar, Pechuga de Pollo a la Plancha, Hacendado Espaguetis. Snacks/Other: Hacendado Tomate Rallado, Hacendado Espaguetis, Cerdo Burger Meat (Lidl). more...
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Losing 2.1 kg a Week
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2alejandro2's Weight History
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