Weigh In record (no journal entry) for 30 April 2019
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107.8 kg
Lost so far: 11.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 112.03g | Prot: 159.68g | Carbs: 207.96g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cream Cheese, Prosciutto, Fried Egg, Край Каравай Хлеб Бородинский, Орбита Адыгейский Сыр. Lunch: Sugar, M-C Dairy Cottage Cheese, Варенька Варенье Клубничное, Край Каравай Хлеб Бородинский. Dinner: E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow, Penne, Томатно-мясной соус, Tomatoes, Feta Cheese, Avocado, Peanuts. Snacks/Other: Lindt Lindor, Extra Dark, % Cacao. more...
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Gaining 4.2 kg a Week
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