Weigh In record (no journal entry) for 30 April 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 45.20g | Prot: 127.08g | Carbs: 201.91g.
Breakfast: 100% Natural Creamy Peanut Butter, Kellogg's Special K Protein, No Name Mixed Berries, Lucerne Fat Free Creamer, Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Raspberry Jam, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter. Lunch: Kirkland Signature Quinoa, Dole Colourful Coleslaw, Litehouse Sesame Ginger Dressing, Anchor's Bay Basa Fillet. Dinner: Rooster Brand Brown Jasmine Rice, Kirkland Signature Chicken Breasts. Snacks/Other: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Whole Baby Carrots, Cucumber (with Peel), Mini Roasted Garlic Hummus, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 0.6 kg a Week
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