Weigh In record (no journal entry) for 30 April 2019
|
124.6 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 57.86g | Prot: 116.38g | Carbs: 66.62g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Earthbound Farm Organic Baby Spinach, Oscar Mayer Slow Roasted Roast Beef, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese. Dinner: Cub Foods Hamburger Enriched Buns, Kirkland Signature Atlantic Salmon. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4309 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|