Weigh In record (no journal entry) for 30 April 2019
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84.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 67.81g | Prot: 83.25g | Carbs: 83.62g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Mikey Shake. Lunch: Fried Egg. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Kraft Creamy Caesar Dressing, Kale, Cucumber (with Peel), Broccoli, Baby Carrots, T. Marzetti Southwest Ranch Veggie Dip. more...
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Losing 7.9 kg a Week
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mjuvatop's Weight History
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