wildernessny's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

60.0 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1406 kcal

Fat: 48.73g | Prot: 44.26g | Carbs: 74.31g. Lunch: Townhouse Original Crackers, Ham Salad Spread. Dinner: Garlic shrimp and quinoa. Snacks/Other: Planters Salted Peanuts (1 oz), Gin, Coors Keystone Light Beer. more...

1600 kcal

Exercise: Cooking - 2 hours, Driving - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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wildernessny's Journal, 30 Apr 19

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wildernessny's Weight History