|
Weight dropping back down (although probably a bit of it is dehydration). I went to the gym last night to make up for missing it in the morning.
Be Happy!
|
72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
2301 kcal
|
Fat: 140.22g | Prot: 170.51g | Carbs: 127.82g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Parmesan, Cottage Cheese, Jimmy Dean Sausage, Spinach, Egg, La tortilla factory low carb. Dinner: Lamb, rice, spinach, Pork, green papaya. Snacks/Other: Sugar Free Dark Chocolate, chicken breast, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
|
Losing 3.8 kg a Week
|