Weigh In record (no journal entry) for 01 December 2012
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1597 kcal
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Fat: 67.48g | Prot: 93.45g | Carbs: 158.32g.
Breakfast: Banana, Egg, Bacon. Lunch: Potato French Fries, American Cheese Singles, Chicken Tenders, Pita Bread. Dinner: Carb Conscious Peanut Butter Crunch (Large). Snacks/Other: Peanut Butter Cups, Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme. more...
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2276 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bcbickford's Weight History
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