Weigh In record (no journal entry) for 01 December 2012
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88.2 kg
Lost so far: 5.0 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2012:
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1196 kcal
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Fat: 99.06g | Prot: 41.38g | Carbs: 41.61g.
Breakfast: salt, coffee, No Calorie Sweetener, coffeemate creamer, Large Eggs (scrambled no/milk), hillshire farms hot links. Lunch: hillshire farms hot links. Dinner: cabbage, onion, fresh summer squash, bacon. Snacks/Other: avocado, kraft mexican shredded cheese, kroger greek dressing, iceburg lettuce, water, water (before breakfast). more...
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3503 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, stationary bike - 1 hour and 10 minutes. more...
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steady weight
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