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TOM
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 43.63g | Prot: 105.79g | Carbs: 232.31g.
Breakfast: Blueberries , Strawberries, Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Lunch: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Pineapple, Salmon, Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Orange, Orto Mio Gegrillte Paprika, Salmon. Snacks/Other: Qi2 Protein Cracker , Handl Tyrol Tiroler Speck, Banana, 2% Fat Milk. more...
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2111 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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Lizzie983's Weight History
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