Weigh In record (no journal entry) for 30 April 2019
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.64g | Prot: 97.29g | Carbs: 89.31g.
Breakfast: Блинчики с Мясом, Ратибор Черника Протертая с Сахаром, Творог Мягкий 0,1%. Lunch: Грудка Индейки (Приготовленая, Жареная), Капустный Салат. more...
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Losing 3.5 kg a Week
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kotofeinat's Weight History
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