Weigh In record (no journal entry) for 30 April 2019
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 68.69g | Prot: 130.83g | Carbs: 169.96g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Ei, AH Gepaneerde Schnitzel, Ijsbergsla, Slasaus Naturel, Uien, Cherrytomaten, Komkommer (met Schil). Snacks/Other: McDonald's Chicken McNuggets (4), McDonald's Hamburger, McDonald's Franse Frietjes (Klein), Modifast Tussendoor Reep Pure & Witte Chocolade, Klene Zoete Zonnetjes Suikervrij (1). more...
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Losing 4.9 kg a Week
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