Weigh In record (no journal entry) for 30 April 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 105.62g | Prot: 105.71g | Carbs: 210.65g.
Breakfast: Serrano Jamón Serrano, Hacendado Hojaldre de Manzana, Canela, Nespresso Café Capsulas, Huevo Revuelto, Pan Integral. Lunch: Hacendado Hojaldre de Manzana, Naranjas, Pollo Relleno, Pan Integral. Dinner: Montesinos Tarta de Queso, Carrefour Queso Curado, Queso de Cabra. Snacks/Other: Serrano Jamón Serrano, Serrano Jamón Serrano. more...
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Gaining 1.4 kg a Week
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