Weigh In record (no journal entry) for 01 December 2012
|
85.3 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2012:
|
1190 kcal
|
Fat: 83.75g | Prot: 72.31g | Carbs: 47.53g.
Breakfast: Pike Place K-Cup, Hot Country Sausage, tomato, Zero Calorie White Chocolate Syrup, onion, spinach, mushrooms, Cream (Half & Half), feta cheese, Egg. Lunch: avocado, Organic Baby Spring Mix, olive oil, rice vinegar, hormel black label bacon, tomato. Dinner: carbquick oven fried chicken, pan fried cabbage. Snacks/Other: hormel black label thick cut bacon, MiO - Sweet Tea, Cepacol - Lozenge, water, vitafusion fiber well gummies. more...
|
Losing 3.2 kg a Week
|
|
|