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Dianne Warner
Journal
20 Jul 10
Dianne Warner's Journal, 20 Jul 10
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Weigh In record (no journal entry) for 20 July 2010
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2010:
493 kcal
Fat: 13.10g | Prot: 32.59g | Carbs: 64.44g.
Breakfast:
Lowfat Pineapple Greek Yogurt.
Lunch:
pulled chicken.
Dinner:
Pulled Pork.
more...
3779 kcal
Exercise:
Badminton - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Dianne Warner's Weight History
View Complete History