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Birthday Today! Planned overeating. But did not get in my exercise
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72.8 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 67.29g | Prot: 64.60g | Carbs: 213.64g.
Lunch: President's Choice Blue Menu Chickpeas, Kraft All Natural Peanut Butter, Booster Juice Matcha Green Tea Powder , Silk Unsweetened Fortified Soy Beverage , President's Choice Raw Pumpkin Seeds, Black Chia Seeds, No Name Old Fashioned Rolled Oats. Dinner: Watermelon , Beer, Plain Waffles , Lay's Classic Chips. more...
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Losing 6.4 kg a Week
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DrPuppers's Weight History
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