Weigh In record (no journal entry) for 29 April 2019
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1518 kcal
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Fat: 90.87g | Prot: 92.94g | Carbs: 95.45g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Baby Spinach, Thai Kitchen Organic Coconut Milk, Tone's Pure Almond Extract, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: Dole Green Onion, Sargento 4 State Cheddar, Trader Joe's English Cucumber, Chicken Breast, Campari Cocktail Tomatoes, Eggland's Best Hard Boiled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Unsweetened Iced Tea. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Oscar Mayer Uncured Bacon, IHOP Fried Eggs. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Dove Dark Chocolate & Almonds. more...
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2576 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Cooking - 3 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 2.5 kg a Week
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DBakerrian's Weight History
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