Weigh In record (no journal entry) for 01 December 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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622 kcal
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Fat: 31.67g | Prot: 33.32g | Carbs: 56.93g.
Breakfast: Multi-Grain Fiber Goodness English Muffins, Egg, Coffee, Lower Sodium Bacon. Lunch: Slow Roasted Turkey Medallions. Snacks/Other: Low Sodium Almonds, Original Style All Natural Plain Yoghurt. more...
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Gaining 1.6 kg a Week
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