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Have actually held at this weight for a week now but keep forgetting to log it.
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.50g | Prot: 21.92g | Carbs: 125.44g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . more...
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Losing 0.1 kg a Week
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cannboys's Weight History
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